Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
Asè Book Boutique
$20.00
In stock
Ships in 1–2 business days from Chicago · 30-day returns
Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!
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- Asè Book Boutique
Perfect for readers who enjoyed
- black girl joy
- black women
- mental health
- nonfiction
- self confidence
- self esteem
- self help
- self reliance
- staff pick